The Motherhood aims to inspire, empower and unite mums through educating and talking about the real life things that no one talks about!

Come and join us in our safe space at the Garden Gallery in Farnham where we will be joined by Pre and Postpartum exercise expert Charlie Barker, the founder of Bumps & Burpees. Quite literally bump start and learn how to navigate your return to exercise postpartum – we know it can be a mind-field so Charlie is here to help.

Leave any worries and inhibitions at the door and join your Motherhood in a judge free room for what will be an insightful and transformational 90 minutes.

Starting with a talk and Q&A with Charlie, followed by a 30 minute introduction to Postpartum exercise you are guaranteed to walk away feeling inspired. Whether you are left wanting to get straight back in the gym, dig out your running shoes or are reminded you’re not quite ready to jump back in, this session will give you the knowledge and ultimately power to be confident with getting your sweat on again when you are ready!

We invite you to take this time for yourself but also understand it isn’t always that easy and therefore welcome babies and toddlers to join us.

No need to bring anything other than yourself, we will have drinks available – after-all everything is better with a cuppa right?