Farnham Directory » Wutan Surrey
Wutan Surrey
Have ache and pains here and there? Not feeling right? Feeling Stressed? Come and learn some techniques to alleviate these problems with Anita Ho, Wutan UK instructor in the Martial/internal art of Tai chi; a system of moving mediation and self-defence. Helps to: • find balance in the body and mind, • use one’s body effectively, • de-stress, • Build up good core strength, • Improve flexibility, • Improve clarity of mind, • Get to the feel that one is in control of oneself.
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