Have ache and pains here and there? Not feeling right? Feeling Stressed? Come and learn some techniques to alleviate these problems with Anita Ho, Wutan UK instructor in the Martial/internal art of Tai chi; a system of moving mediation and self-defence. Helps to: • find balance in the body and mind, • use one’s body effectively, • de-stress, • Build up good core strength, • Improve flexibility, • Improve clarity of mind, • Get to the feel that one is in control of oneself.