For the mamas!

Join Emma, mindfulness practitioner, mum of two and mindful parenting coach for some well-deserved self-care! This 60 minute ‘Smile session’ will give mums simple and effective mindfulness tools to evoke happiness, calm and relaxation! With mindful breathing, self-care techniques, creative activities, and mini meditations to suit you! Free to attend, but book now to avoid disappointment: https://www.jojomamanbebe.co.uk/events